Sport Nutrition
By Cathy Cripps
Luckily today, we know alot more about sports nutrition andperformance than we ever have. Most athletes whether they arecompetitive or just the weekend warrior know that nutrition isessential for Read more...
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Lacrosse: How To Be A Better Player
By Tate Palumb
North American Indians were the first people to play Lacrosse, as early as the 1400s. The game originally used a ball and wooden stick. It began as play, but in time the Indians Read more...
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Lacrosse Equipment
By Ross Bainbridg
e Lacrosse balls are either orange or white in color. They are between 7.75 and 8 inches in circumference, and between 5 and 5.25 ounces in weight. The "crosse" or netted stick is between 40 inches Read more...
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